{"id":15977,"date":"2024-01-15T21:24:06","date_gmt":"2024-01-16T03:24:06","guid":{"rendered":"https:\/\/www.cynthiapremayoga.com\/?page_id=15977"},"modified":"2024-02-15T08:38:05","modified_gmt":"2024-02-15T14:38:05","slug":"pausas-activas","status":"publish","type":"page","link":"https:\/\/www.cynthiapremayoga.com\/index.php\/pausas-activas\/","title":{"rendered":"Pausas Activas | Yoga en la Oficina"},"content":{"rendered":"[spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<h1>Pausas Activas | Yoga en la Oficina<\/h1>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/2&#8243; el_position=&#8221;first&#8221;]\n<h2><span style=\"color: #47a3ab;\">Como EMPLEADOR,<br \/>\n<\/span>las pr\u00e1cticas de Pausa Activa, YOGA en la oficina:<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Promueven la fidelidad laboral<\/strong>, reduciendo el ausentismo y la rotaci\u00f3n del personal<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li><strong>Enriquecen la cultura corporativa<\/strong>, mostrando el inter\u00e9s de la empresa por el bienestar de quienes la conforman<br \/>\n<hr \/>\n<\/li>\n<li><strong>Incentivan el esp\u00edritu del equipo de trabajo<\/strong>, mejorando la calidad y el rendimiento del mismo y las tareas que desempe\u00f1an<\/li>\n<\/ul>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/2&#8243; el_position=&#8221;last&#8221;]\n<h2><span style=\"color: #47a3ab;\">Como EMPLEADO,<\/span><br \/>\nlas pr\u00e1cticas de Pausa Activa, YOGA en la oficina:<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Incrementan la vitalidad, objetividad y la concentraci\u00f3n<\/strong>, mejorando el estado de \u00e1nimo general y la calidad del sue\u00f1o<br \/>\n<hr \/>\n<\/li>\n<li><strong>Mejoran la circulaci\u00f3n de la sangre<\/strong>, manteniendo en niveles saludables la presi\u00f3n sangu\u00ednea<br \/>\n<hr \/>\n<\/li>\n<li><strong>Reducen el stress excesivo, la tensi\u00f3n y fatiga muscular,<\/strong> ofreci\u00e9ndole un mejor pasar d\u00eda a d\u00eda<\/li>\n<\/ul>\n[\/spb_text_block] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; row_bg_color=&#8221;#58baba&#8221; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<blockquote>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">El espacio de la Pausa Activa en la oficina,<\/span><br \/>\n<span style=\"color: #ffffff;\">en cualquier momento del d\u00eda,<\/span><br \/>\n<span style=\"color: #ffffff;\">renueva el cuerpo y el esp\u00edritu,<\/span><br \/>\n<span style=\"color: #ffffff;\">utilizando las distintas herramientas del Yoga<\/span><\/h2>\n<\/blockquote>\n[\/spb_text_block] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_row] [spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;full-width-contained&#8221; row_bg_type=&#8221;color&#8221; color_row_height=&#8221;content-height&#8221; bg_type=&#8221;cover&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;standard&#8221; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; row_top_style=&#8221;none&#8221; row_bottom_style=&#8221;none&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; remove_element_spacing=&#8221;no&#8221; row_col_spacing=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; row_col_equal_heights=&#8221;no&#8221; row_expanding=&#8221;no&#8221; row_animation=&#8221;none&#8221; row_animation_delay=&#8221;0&#8243; minimize_row=&#8221;no&#8221; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_blank_spacer height=&#8221;60px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<h1 style=\"text-align: center;\">Modalidades de trabajo<\/h1>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/3&#8243; el_position=&#8221;first&#8221;]\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #58baba;\">Presencial<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">Por grupos de Trabajo se ofrecen 20 minutos de pausas activas en su estaci\u00f3n de trabajo<\/p>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/3&#8243;]\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #58baba;\">Autogestionado<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">A trav\u00e9s de la entrega de videos en los cuales puedan practicar los ejercicios de pausas activas, desglosados en distintas series. Cada uno a su ritmo y con sus tiempos. A su vez se entregar\u00e1 material gr\u00e1fico educativo para una mejor postura en el lugar de trabajo<\/p>\n[\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/3&#8243; el_position=&#8221;last&#8221;]\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #58baba;\">Virtual<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">A trav\u00e9s de conexi\u00f3n remota cada empleado desde su dispositivo puede practicar guiado virtualmente por la profesora; ello tanto en el lugar de trabajo como a los empleados que trabajen remoto<\/p>\n[\/spb_text_block] [spb_blank_spacer height=&#8221;30px&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_button button_text=&#8221;M\u00c1S INFO&#8221; button_size=&#8221;standard&#8221; button_colour=&#8221;accent&#8221; button_type=&#8221;standard&#8221; rounded=&#8221;no&#8221; button_dropshadow=&#8221;no&#8221; button_icon=&#8221;sf-icon-add&#8221; button_link=&#8221;https:\/\/drive.google.com\/file\/d\/1MjLxC4tDCkjBpBt-LBkmqlaikARqnre7\/view?usp=drive_link&#8221; button_target=&#8221;_self&#8221; align=&#8221;center&#8221; animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"<p>[spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] Pausas Activas | Yoga en la Oficina [\/spb_text_block] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/2&#8243; el_position=&#8221;first&#8221;] Como EMPLEADOR, las pr\u00e1cticas de Pausa Activa, YOGA en la oficina: &nbsp; Promueven la fidelidad laboral, reduciendo el ausentismo y la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/pages\/15977"}],"collection":[{"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=15977"}],"version-history":[{"count":35,"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/pages\/15977\/revisions"}],"predecessor-version":[{"id":16227,"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/pages\/15977\/revisions\/16227"}],"wp:attachment":[{"href":"https:\/\/www.cynthiapremayoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=15977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}